Changing Negative Beliefs

4 Steps To Changing A Negative Belief Into A Positive One

If you’ve heard them term limiting beliefs, you may have wondered what they are. Simply put, they are negative ideas and thoughts your subconscious mind has stored – beliefs that are the result of experiences throughout your life (childhood and adulthood). Why are they limiting? These thoughts keep you from growing and being successful.

If you want to get past these negative beliefs, you just need to remember a few things that can help you do just that!

Take Charge Of The Belief System

The first way you can start getting rid of the negative beliefs is to learn more about the way you think, what your ideals are and what kinds of values you have. Once you’ve understand them, you can separate them based on how society looks at them. Are your beliefs based on others’ acceptance? Is the belief based on something negative in your life?

When you can differentiate the beliefs, you give yourself the chance to learn more about who you are and can dig deep into your own belief system. It allows you to differentiate the good beliefs from the limiting ones, allowing you to make corrections as you see fit.

Accept The Limiting Beliefs You Have

Before you can start to let go of the limiting beliefs you have, you need to accept them first. The beliefs you have are just reflections of the person you are right now. Your life experiences have allowed you to attain and get what you have (good and bad). Some of these experiences may have been traumatic, which has led to negative thoughts and beliefs.

The reality is that negative experiences are going to happen. They can be detrimental to your health, making you believe that the world is not all good. These kinds of beliefs are subconscious, and the only way you can change them is to accept that it’s your past and to let these experiences fall to the wayside.

Let Your Limiting Beliefs Go

Once the negative beliefs have been accepted, you can start letting them go. By breaking away from them, you’ll begin to feel happier about yourself and life. It will be like the world lifted off your shoulders. It’s the light at the end of the tunnel, giving you hope and the opportunity to make the changes you want so badly for yourself.

Establish Your Positive Beliefs

If you desire change, it’s time to build your new belief system that includes joyfulness and success. Any new positive belief will assist you in the journey of being someone better than today. When you create new positive beliefs, you allow yourself to be more confident and motivated to accomplish your goals. No one and nothing will stop you from ascertaining them.

Best of all, you’ll be happier to have overcome the negative thoughts because you accepted that you had them and changed them to something positive.

You can learn much more about dealing with the curse of negative beliefs with our latest ebook at this link

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Stress Eating

You’ve probably experienced stress eating and if you haven’t, you’ve probably heard of it. Things aren’t going too well, or maybe things are going too well and you feel a little overwhelmed, and you find yourself making … less than excellent food choices.

But, why?

Stress eating isn’t just an excuse and it isn’t all in your head. To overcome and prevent stress eating, it helps to understand it. Here we’ll discuss the causes of stress eating as well as what you can do about it.

Bad Food is Easy

Stress eating, the aptly named condition to define eating when you’re stressed, can be caused by a number of things. Some of these are actually fairly complicated biological events. We’ll start with the simplest things first.

The first cause of stress eating is that bad food is convenient. If you have a lot on your plate, it can seem easier, cheaper, and more efficient to simply hit up a drive-through on your way home or have takeout delivered. After all, that frees up time that you don’t need to spend prepping, cooking, and cleaning up.

There’s a lot to unpack there.

First, poor dietary choices like fast food aren’t actually cheaper than healthier options. That’s a common misconception that comes from the fact that we pay for fast food one meal at a time. This can make it seem less expensive than buying fresh food. You might have to drop more cash at the grocery store than at the pick-up counter, but you get more food out of a grocery cart than a card-board box.

As for the time efficiency, there’s no arguing that fast food is faster than home-made food. However, you can make home cooking more time-efficient by “meal prepping.” That’s when you make big batches of food and fridge or freeze the rest so that you have pre-made food ready to go.

It can really cut down the time that you spend prepping, cooking, and cleaning per meal. Having ready-made food that you can take with you also reduces the draw of buying fast-food while you’re out and about.

Your Body is Programmed to Crave Bad Foods When You’re Stressed

If only all of the draws of stress eating were about time and money. Unfortunately, that’s not the case.

Many of your moods and physiological functions are caused by messenger molecules called “hormones” that your body releases in response to external factors. One of these chemicals is called “cortisol.” This chemical gets pumped into your blood when you’re stressed, and it has a lot to do with how you eat and what your body does with that food.

What we recognize as the stress response is an evolutionary carryover from when our ancient ancestors needed to fight or run from all of their problems. That’s not the case for us anymore but it’s still how our bodies react to stress. When you’re fighting or running from your problems, your body requires a lot of energy so cortisol, the stress hormone discussed above, makes you crave foods that are high in fats and carbs.

This isn’t something that you can simply will away. However, you can work around it. When you start to crave those carbs and fats, give your body the healthiest carbs and fats that you can find  instead of from junk food.

Bad Foods Make You Feel So Good

There’s one other way in which our genetic make-up is out to get us when it comes to stress eating. We’re all genetically predisposed to an addiction to carbs and fats.

This has to do with our ancient ancestors and chemical messengers again, but this time it has to do with a different group of chemical messengers called “neurotransmitters.” These do a number of different things but one of the things that they do is set up your body’s very own reward system.

When you do something that your body thinks is good for you, it rewards you by filling your head with feel-good neurotransmitters to try to reinforce that action. Finding things like fats, sugars, and carbs was very rare and very important for our ancient ancestors. As a result, when they found a source of these nutrients, they got a shot of feel-good brain chemicals to encourage them to continue seeking out those foods.

Unfortunately, foods that are high in fats, sugars, and other carbs are much easier to come across these days, but we still get that good feeling when we eat them. That’s why if you’re feeling down sweets can help to pick you up.

You can approach this issue like the last one – by giving your body carbs and fats from healthy sources like fruits and plant oils. You can also find other things that satisfy your body’s internal reward system and do those things instead. For example, exercise releases feel-good hormones too, as well as being good for your physical and emotional health in a lot of other ways as well.

The cards are definitely stacked against you when it comes to stress eating. You can’t always turn these cravings off, but you can out smart them to satisfy your body’s needs in ways that are much healthier for you.

If you want to give your weight loss journey a boost, then you should read the Psychology of weight Loss e-book. Click here for more details.

Weight Loss Success: The Importance of Your Why

The “who” is you and the “what” is weight loss. The “how” hopefully is, or at least includes, diet and exercise. But, what about the “why”?

The why is different for everyone and hopefully you’ve taken some time to pen down your personal why. Here we’ll talk about why having a why is important to weight loss and talk about some possible motivations that could become your why.

The Importance of Your Why

The “why” of weight loss is your motivation. If someone asks you why you’re trying to lose weight and you don’t have an answer, it probably means that you aren’t going to be very successful in your weight loss journey.

Losing weight and keeping it off is difficult and it’s something that no one can do for you. It takes dedication and willpower. The idea isn’t that you can’t do it, the idea is that you have to want to.

But, why should you want to? There’s this idea out there that losing weight is a sort of Socratic good – that it doesn’t need a reason to be good, it just is. However, that might not be enough for you and that’s okay. So, what are some things that could be your why?

A Long Life Could Be Your Why

One great why has to do with lifespan. It doesn’t matter whether you’re up there in years or not, carrying unhealthy weight shortens your life. Several of the most common causes of death in America are symptoms of a group of illnesses called Metabolic Syndrome. Metabolic Syndrome is a cluster of diseases that are more common in people with unhealthy weight. They include heart attack, stroke, diabetes, and other conditions.

The desire to stay alive can be a pretty powerful why. There’s a saying these days that most people say jokingly: “I’m here for a good time, not for a long time.” It’s fun to say but actually being diagnosed with high cholesterol, high blood pressure, pre-diabetes or other warning signs for an early death should change that tune.

Mobility Can Be Your Why

Another great why for you can be mobility or activity. It’s partially a great why because it’s also a great how.

Carrying extra weight makes it more difficult to engage in physical activity. Not only does this limit your options when it comes to what activities you would like to engage in, it also leads to a slippery slope in which high bodyweight makes it harder to be active and not being active makes it harder to maintain a healthy weight.

You might say that physical activity isn’t for you however, if you think about all of the kinds of physical activity that are out there – from walking to running or hiking to biking or swimming or dancing – it becomes harder to believe that you really aren’t interested in it at all.

Mental Health Can Be Your Why

One possible why has to do with happiness and self-esteem. Studies have shown that engaging in physical activity makes you happier and more mentally healthy – whether you’re overweight or not. This can be a sort of half-why. If physical activity makes people feel better regardless of whether they are overweight or not, then weight loss doesn’t need to be your reason to exercise even though it can contribute to weight loss.

We’ve talked already about how being fit may not be an inherent good in your life philosophy. One thing that most people do consider an inherent good is self-control. This is something that you can practice by watching what you eat and how often you work out. In this way, your why for weight loss can be a mental one rather than a physical one.

Your Family and Friends Can Be Your Why

Finally, weight loss is something that you need to do but you don’t need to be the reason that you do it. It may be that you really don’t care about your health or really haven’t found an activity that you care about and don’t feel the need to improve your mental health or fortitude. However, there are probably other people in your life that are worried about you and your health. In the absence of your own why, you can always use someone else as your why.

There are a lot of reasons that a why can help you to lose weight. There are also a wide variety of things that can serve as your inspiration if you haven’t found one yet. So, find your why and be the best you that you can be.

If you are serious about weight loss and would like to get yourself mentally prepared to succeed then you should take a look here

 

Going on a keto diet is easier than you think

A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After all, you’ve grown accustomed to eating what you like to eat and living the way you want to live.

Change, for most of us human beings, is very hard. It’s not like we don’t understand why we need to change. Usually, this isn’t the case where we are unclear as to the benefits of changing, but let me be clear, desiring change is one thing, actually going through with it is another matter entirely.

It’s too easy to just stick with what you know. It’s too easy to just continue down the path you’re on, but the problem is if you have gone diet after diet and nothing seems to work, and you know that your current meal plans are not doing you any favors, you’re going to have to step up. You’re going to have to pull the trigger at some point and go on the keto diet if you’ve been meaning to for all this time.

Transitioning is not as hard as you think

Here’s some good news; believe it or not, there are many food items that you already enjoy that are already keto complaint. In other words, you only need to focus on certain food items that are already on your meal plan and supplement it with other keto compliant foods. That’s all you need to do to switch over.

There is no ordeal, there is no black-and-white, do or die type of moment, there’s none of that. It really all boils down to building on what you already have. Maybe you like eating pork rinds. Maybe you are partial to butter. Maybe you love cream cheese. Perhaps you have a particular liking for avocado.

All of these are keto compliant ingredients, you just need to build up on them. A lot of people are unclear about this, and this is why they think that the keto diet is some sort of magical door; dark, forbidding, distant, and they feel that they have to step onto it carefully, and then it’s a big momentous life decision to go through. It’s actually easier than you think, because you are already keto compliant at some level or another. For some people, they are more keto compliant than others.

For example, maybe you just like a few eggs, and then everything else is carb-rich or sugary. On the other hand, maybe have a buddy who is already eating a lot of greasy, fatty foods, and really isn’t all that interested in rice, bread, or potatoes. That person will have an easier time transitioning, but you already have the “seeds” of the keto diet in your current meal plan.

It’s all about supplementing what you already have

One of the most common mistakes people make when they go on a diet, is that they feel that they have to turn their back completely on their old way of eating. They feel that they have to completely forget all the things that they used to eat so they can discover and adopt a whole new laundry list of dishes.

This is completely wrong, because if you play the game this way, you are going to fail again, and again, and again. Don’t say I didn’t warn you. The truth is, you have to work with what you have. Add to your meal plan instead of taking stuff off.

When you focus on the things that you’re adding, your taste buds slowly begin to change. Stuff that used to be high priority for you, fall off your priority list. Sooner or later, you transition to a completely keto-compliant diet.

It all boils down to focus. Don’t give yourself any excuses to fail by cutting out foods entirely. Instead, supplement your meal plan and focus on the new keto items. This way, you train your taste buds on a gradual basis so you can eventually transition completely to the keto diet.

Now for some people, this can happen in a very short period of time; congratulations to them. But even if you are the type of person that can take a while to change your taste profile, that’s fine too. Don’t put yourself on some sort of timeline. Don’t think that this is some sort of race.

You’re not trying to impress other people. You’re not trying to put on a show for others. You’re doing this for yourself. If your timeline is a little bit longer, then that’s fine. If you can speed things up, that’s even better.

What’s important is you don’t put any unnecessary pressure on yourself. It’s hard enough changing, don’t adopt some sort of air of desperation; don’t add that to the mix. If you’re able to do to focus on what you have, and build on the keto foods that you are already eating and enjoying, then you will have an easier ride.

To get a powerful blueprint for adopting the keto diet, in a bulletproof way, click here.

 

K Holistic Therapy do not endorse any diet program. This article is for information and educational purposes.

 

Understanding The Link Between Healthy Emotions and a Strong Psychology

The mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong psychology.

The Circle

Our thoughts and our emotions both form a circle reinforcing the other. Negative thoughts will generate emotions of a similar nature and these emotions will then result in more negative thoughts. This forms a vicious pattern that is most clearly observed in patients suffering from PTSD and other traumas. It is very difficult for these people to break free, and the events keep recurring in their minds.

Over time, such patients heal to an extent. The main way to heal is gradually, as these patients can focus their energies on things that they enjoy so that the memories fail to repeat themselves and lose some of their previous force.  Calming therapeutic modalities work over time to gently alleviate these traumas. However, modern society is anything but therapeutic.

On the other hand, healthy emotions are linked with successful and a powerful psychology. People who are happier have more success and better interpersonal relationships. They have better concentration, memory, and social skills. It is far easier to be successful when you have a positive emotional framework as a foundation than to be struggling internally.

 

How to Manage The Relationship

Everybody is in a situation where they need to better manage their thoughts and emotions. It takes some time, but there are proven ways to reinforce the strengths of our thoughts and emotions. These include:

 

1. Meditation
2. Mindfulness
3. Deep Communication
4. Creative Work

 

Meditation and mindfulness are practices where we simply observe what is happening in our minds. This is very beneficial in a world that is so externally orientated. We can observe how we feel and how these thoughts stimulate certain emotions. Over time, we can catch the negative thoughts before they gain too much momentum and ruin the whole day.

Deep communication is another technique where we work with a therapist or practitioner to document and analyze our own patterns for further insights.

Creative work is about self-expression. An intense dedication to creative work is an excellent way to remove any negative tendencies. What can happen is that we are so focused on artistic inventions that we are not focusing any of our energies on the things that make us weak. This works far more quickly than meditation and mindfulness if we can find something that we are truly passionate about.

Self Esteem and Happiness

There is a correlation between self-esteem and happiness in that they’re almost interdependent. They’re very similar because both of them don’t necessarily depend on material possessions, status or how much you have in the bank, each depends on your stream of consciousness and thoughts, which means they both originate from somewhere inside of us.

We may think one, or the two, are affected by the people we interact with in our daily lives, but that’s not true. Your level of joy and self-confidence are triggers that prompt reactions, rather than being reaction themselves.

You’ll realize this when you gain a sense of individuality. You have opinions about things, you stop seeking validation from others on a constant basis, and you stop sabotaging your own ideas and actions.

It’s important to note that having a high sense of self-validation and being happy with your life doesn’t mean things won’t go wrong. Everyone has problems. It’s called life.

The difference between happy and not-so-happy people is that they use problems to their advantage. By turning obstacles into tools, you can break down barriers and open up new opportunities, rather than think about the negative and beat yourself up about it. And, through this simple act of perseverance, you can forgive yourself and start liking yourself more for who you are on the inside.

We tend to treat ourselves worse than any stranger would. We don’t accept missteps or failures; we give ourselves a hard time over things that turn out, eventually, to be molehills rather than mountains. A big part of that is that society holds us to an unattainable standard to measure up to. And it’s not just society; we do it to ourselves as well.

We want to look, act, and smell and do everything perfect. But that’s physically impossible. Plus, we procrastinate because we’re afraid of trying and failing to reach perfection, so we’d rather not do it at all. That’s not living up to your potential, and it leads to unhappiness, lack of self-discipline and low self-worth

Another word for self-esteem is worth. How much you value your importance and worth is, in a nutshell, the measure of your self-esteem. It’s very important because it influences many of your decisions and choices. When you have a clear notion of your purpose and what you believe in, you learn to respect yourself and your values.

And by acting on that sense of respect, you begin to feel that you are, in fact, valuable. By adhering to your values, you increase, not only your sense of worth, but your self-confidence, self-respect, and contentment levels soar as well.

Being confident gives you the opportunity to explore your full potential, learn new things and take care of your health. You become efficient in all areas of your life. You have the confidence to plan out goals and aspirations and are constantly striving to fulfill them.

You appreciate each of life’s little successes because you know you’ve earned them. Enjoying such a well-developed, well-balanced lifestyle spurs on a sense of gratification.

Enjoying a healthy dose of values gives you the strength to do things you enjoy and be your own person. You’re more comfortable with who you are and tend to gravitate to others who feel the same, mainly because when you’re confident about who you are, you’re a more social being.

You enjoy meeting new people, helping others, talking to friends and family more often. This human interaction that goes beyond a screen bolsters you and gives you the freedom to see the world in a more positive light.

While there are other aspects to living a happy life other than high self-esteem, it is definitely one of the basic building blocks to getting there. Happiness is a multi-faceted element of our life and every little bit counts.

So, while having a healthy dose of self-esteem doesn’t guarantee happiness, it certainly goes a long way in providing the necessary tools to enjoying a life of happiness and well-being.

Hypnotherapy – The weight loss solution that just keeps working.

In 1996, the Journal of Consulting and Clinical Psychology, revealed that the results of adding hypnosis to weight loss treatment increased weight loss by an average of 97%, and that even more amazingly increased the effectiveness post treatment by over 146% showing that hypnosis works even better over time. Ten years earlier in 1986, the same Journal found that a study of 60 women separated into hypnosis versus non-hypnosis groups, that the group using hypnosis lost an average of 17 pounds, and the non-hypnosis group only lost an average of 0.5 pounds.

If you are currently using a weight loss plan or yet another diet regime, then adding the power of hypnotherapy to the mix will improve your weight loss and help you to get to your goal weight much easier than dieting alone.
There is a simple reason why many weight loss programs do not work for people and it is that they do not address any underlying psychological and emotional issues beforehand. This is the core reason why EmoFat and S.L.I.M. weight management can work so well. We clear all the negative baggage out first allowing you then to concentrate on getting that dream body you want. You can find out more about EmoFat at http://www.weightlosswales.co.uk

Uncommon Therapy

The Incredible Tigernuts

Go Nuts for Tigernuts! Why is Everyone Going Nuts for Tigernuts?

 

Quite simply put, Tigernuts are one of Nature’s superfoods.  They are packed full of fibre, nutrients & vitamins.  They are believed to contain ingredients that help prevent heart attacks & thrombosis, and improve blood circulation. Recent studies have shown they can help reduce the risk of suffering colon cancer.  They have a high energy content making them a great all round snack when you need that extra boost – and they help prevent you from snacking on the crisps, sweets and chocolates. Tigernuts are natures’ sweets.

What Are Tigernuts?

All this talk of nuts and actually the truth is they are not really nuts. They are actually a vegetable – a type of starchy tuber, also known as chufa.  The tuber is dark brown in colour with a rough skin.

HISTORY

The history of the Tigernut goes back about 4,000 years to Ancient Egypt. The Arabs brought them to Spain in the eighth century, considering it to have a delicate flavour, to make a drink they called chufa milk which was the base for today’s horchata de chufas. It was in the 13th century that the crop spread to the Mediterranean area within today’s Valencian Community, which is where these nuts are processed and packaged.

 

 

Tigernuts contain 36% fibre which is what helps make them a great snack.  The fibre content helps keep your digestive system healthy and in good working order and free of the nasties: Diarrhoea, Constipation and Bloating.  They have more fibre than bran & oats!  They can also aid with weight loss by keeping you feeling fuller for longer.

Tigernut allergies are probably one of the rarest food allergies ever. Since they are a tuber, Tigernuts are completely soy, dairy, grain, nut, seed (etc, etc.) free.

Resistant Starch – Tigernuts are the highest whole food source of a unique type of fibre called resistant starch. Besides the pleasant flavour and texture, the resistant starch content is why so many people eat Tigernuts on a regular basis. Resistant starch is a highly beneficial pre-biotic, which means it feeds the good bacteria in your digestive tract. Resistant starch has been a hot topic lately in the health world as more and more research shows the unique benefits of this plant fibre. For example, research indicates that resistant starch could be a powerful component in preventing and/or addressing diabetes and obesity.

Tigernuts contain Vitamins C & E

Vitamin E aids in the formation and functioning of the red blood cells, muscles and other tissues. It is thought to have a preventive effect against cardiovascular diseases and cancer.

Vitamin C is an antioxidant. It encourages the absorption of iron.  It also helps maintain vitamin E levels and is very important for the immune system.

Tigernuts can help regulate blood sugar levels, they are great for people with diabetes because they contain insoluble fibre which unlike other carbohydrates does not create peaks and troughs in the blood sugar levels.

They contain Magnesium, Potassium & Phosphorus.  The benefits of these 3 important minerals are:

Magnesium is needed by the body to aid with muscle and nerve functioning and also correct functioning of the immune system.

Potassium aids with relief from strokes, heart and kidney disorders, anxiety and stress.  It also helps to enhance muscle strength, aid with water balance in the body and assists with the healthy functioning of the nervous system.

Phosphorus is of paramount importance in bone formation and for the maintenance of healthy bones and teeth.

Furthermore, Tigernuts are:

A rich source of protein which is used as a building block for muscle, skin and bone.

They are high in amino acids particularly Arginine which is proven to help lower blood pressure.

Tigernuts are the highest known food source of a unique type of fibre known as resistant starch.  This starch is a pre biotic which feeds the good bacteria in your digestive tract.

Allergen free – no soy, dairy, grain,nuts(despite the name) or seeds.

They contain ‘heart’ healthy fats similar to olive oil.

They are suitable for people with diabetes.

Suitable for vegetarians and vegans

Paleo

Ideal for the elderly, children and sports people.

 

If you have read all this and truly understood the health benefits of these nuts then you know you really need to get your hands on some.

 

What do Tigernuts taste like? 

They taste sweet! You can taste taste a slightly nutty, earthy, vanilla flavour.

 

How to Use Tigernuts

 

There are loads of ways to use this excellent product.

First of all, Tigernuts are dried for shelf-stable storage. As a result, they must be rehydrated in water prior to eating or using in a recipe.

Start by soaking about one ounce (a very small handful) of nuts in a small bowl of filtered water for at least 12 hours. It looks like a very small quantity but they expand once soaked. Additionally, a huge amount of nutrition is crammed into every nut. Some people prefer to soak the nuts for up to 48 hours. Experiment and find the soaking time that you prefer.

We have Tigernuts for everyone. Peeled, skinned natural – even flour! You must check out these products to see how they can benefit you.

Delicious in smoothies too. Makes them so creamy.

Tip – for snacks, buy the peeled ones.

 

How to order:

Go to my shop http://kholistic.wikaniko.com and search for ´tiger’ to see the full range. You will be glad you checked these out.

By the way – you must try the traditional horchata (chufa) drink. It’s delicious!

 

 

Horchata the Spanish Way Recipe

 

Ingredients:

Some premium peeled or skinned Tigernuts (about 2 – 3 ounces)

12 ounces water

3 teaspoons sugar (optional)  Cinnamon stick

Instructions:

Soak Tigernuts in water for 24 hours.

Strain and grind the nuts in a blender or food processor to a soft paste, adding water if needed.

Add water and cinnamon stick.

Refrigerate for two hours.

Add sugar if desired and stir until dissolved.

Remove the cinnamon stick and pour through a fine mesh strainer, then a fine cloth filter until the liquid has no large particles.

Serve cold.

Due to the high potassium & iron levels in tiger nuts plus it being a high source of protein – this makes a great sports drink too!

 

Disclaimer: The information on this report is intended as an educational tool to offer information about alternative healing and health maintenance options available to the health care consumer today. The advice on this site and in all of Wikaniko’s published works are intended solely for informational and educational purposes and not as medical advice. The products are not intended to diagnose, treat, cure, or prevent any disease. Please consult a medical professional if you have questions about your medical health.

The Wonders of Curcumin

Be Amazed By The Awesome Healing Power of
Curcumin! (Not to be Confused with Turmeric)

When you truly understand the amazing benefits you will wonder why you are not already
taking it every day. So here’s your opportunity to try it –
Massive 2 month supply!
Copyright Wikaniko

If we really did understand the Power of Curcumin and how valuable a resource it is, then we would all be taking it every day. It is an amazing natural supplement that can
not only help alleviate & lessen the symptoms of many
diseases but may even help prevent them occurring in the
first place. Help protect yourself and your families from
Cancer, Heart disease, Alzheimer’s disease, Depression
and much, much more.
Today’s lifestyle for many is busy & stressful. We all have
so many demands on our time. Remember disease is just what it says, dis-ease, the body
is not at ease with itself . With so many factors to contend with in our daily lives – stress,
poor diet, fast food, working long hours – both paid and unpaid – it is no wonder our
bodies & mental health suffer so much!
Curcumin is said to be classed as one of the most important botanical supplements in the
world. It has been used for over 5000 years and that it has been the subject of more than
3000 research studies. There surely is power in that. Curcumin has been tried and tested
over centuries of use and is an important natural medicine in many cultures around the
world. Yet the drug companies would have us believe that chemical substitutes are better.
They couldn’t be more wrong – and they can’t make a profit from this magical natural
substance, which is why they try to hide its enormous benefits from us all.
Curcumin is derived from Turmeric which you will probably know as the spice that makes
curry yellow but Turmeric as a substance itself will not provide you with anywhere
near the benefits that Curcumin can after it has been extracted – the levels in
Turmeric are simply not high enough to do you any real good.
It must be Curcumin, extracted from Turmeric if you really want to see the benefits to you.
We have searched for a long time to find the perfect Curcumin product which meets our
exacting requirements, and by accident we stumbled upon this product, which people are
raving about.
So let’s get to those benefits:
Firstly and very importantly our product contains Curcumin phytosome which has been
shown in a recent study to be absorbed 20 to 45 times more effectively than a standard
Curcumin extract – so no worries about absorption. This means our product does not need
to be taken in such high doses as an ordinary 95% Curcumin supplement. The product is
high utilisation, not high dosage.
Antioxidant– Really great for your heart – blocks free radicals as well as stimulating the
bodies own antioxidant mechanisms, which is so important in Cancer prevention.
Anti Inflammatory– Nature’s own anti inflammatory without the side effects. Did you
know that low level inflammation over a period of time has been shown to be a major
contributor to the onset of Cancer, Heart disease & Alzheimer’s disease.
Anti- bacterial, anti-fungal & anti-viral properties- another reason why it has been
used as part of the diet for thousands of years.
These benefits really are amazing – and there is more:
When taken regularly as a dietary supplement it helps promote a healthy digestive system,
particularly liver health and the gallbladder plus eye health too.
So these benefits mean that Curcumin could help in Cancer, Heart disease, Alzheimer’s
disease, Arthritis, especially Rheumatoid Arthritis, and Depression. It works at a molecular
level so not only can it help to prevent disease, it can also work to treat disease.
Let’s now talk about those diseases and Curcumin.
Cancer– Curcumin can help reduce the risk of cancer, prevent the spread of cancer and
maybe even help to treat cancer. Many studies have been carried out to support this
Heart Disease– Curcumin improves the function of the blood vessel lining known as
Endothelium and blocks free radicals as well as stimulating the bodies own antioxidant
mechanisms.
Arthritis– Curcumin helps by reducing the inflammation and some studies show that it
can be far more effective than anti inflammatory drugs.
Alzheimer’s & Depression– Curcumin improves brain function and lowers the risk of
brain diseases such as Alzheimer’s and Depression. It helps with the production of
neurotransmitters, serotonin and dopamine – one study shows that its use was as effective
as Prozac – again without the side effects that can be associated with conventional drugs.
There really is so much to tell you about Curcumin. It is not possible to fit it all in this
review but please feel free to research this versatile supplement further – you will be
absolutely amazed at what you find.
How to use Curcumin : Take 3 capsules daily with meals. Each bottle contains 180
capsules – a full two months supply.
This product is suitable for Vegetarians & Vegans.

Disclaimer: The information on this report is intended as an educational tool to offer information about alternative healing and health maintenance options available to the
health care consumer today. The advice on this site and in all of Wikanikos’ published works are intended solely for informational and educational purposes and not as medical
advice. The products are not intended to diagnose, treat, cure, or prevent any disease.
Please consult a medical professional if you have questions about your medical health.
ORDER TODAY
Whenever we get a supply of this brilliant product in stock, you can be sure of one thing –
it will fly out, being snapped up by the regular users who simply would not do without it
(and who get it for their mums, dads etc. too) – and by people who have heard of the
wonders of Curcumin and want to experience its benefits. So please order today. We
have to limit it to 3 pots per customer due to the complicated and time consuming methods
that are required to extract the small amount of Curcumin from the turmeric. We would
urge you to get your supply, and we will put you on the first come first served list as a
regular customer next time you want some. So order today!

http://kholistic.wikaniko.com